My Self Care Journal (Rainbow): Entertaining diary, easy to fill out, for more mindfulness, self-reflection, gratitude, self-love, creativity, ... life - suitable for children and adults

This well thought-out Self Care Journal is the perfect companion in everyday life, entertaining and easy to fill out. Perfect for planning your week with purpose, setting goals, but also reflecting and learning from the past week.With the Amazon Look Inside feature, you can make sure you're happy with the interior before you buy it.For different cover options click on author "Katherine Boyana Chandler Publishing".This Journal Features:Meal plan for the upcoming week (with breakfast, lunch, dinner and snack)Shopping ListSelf Care Checklist with guidelines and room for your own goals that can be adjusted every weekReflection on the successes of the week and setting goals for the week aheadPlan and track WorkoutsOverview of the sleep pattern with morning routine, evening routine and hours of sleepPersonal Self Care Log with notes on weight, body feeling, medication and vitaminsReflection to collect one's thoughts and reflect on the positive or to learn from negative events, feelings and situations.Size: 6 x 9 inProfessionally printed with rich, saturated cover colorsPaperback. Matte, soft cover design with beautiful vibrant colorsWhite interior pages

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