Pole Dance Journal: A Diary To Track Your 100 Workouts, Create Your Fitness Routine, Accomplish Your Goals And Keep You Motivated. Perfect Gift Idea For Pole Dancers

This beautiful and practical pole dance journal has been designed for you to track your 100 pole dance workouts in an easy, fun, and effective way. Ideal for beginners and advanced pole dancers.It doesn't matter If you train at home or in your favorite studio, it's a perfect choice.Due to the compact size, you can easily take it to your studio.Features:Cover: soft, premium paperback with a matte finish. Minimalist, eye-catching design with a pretty female pole dancer's silhouette, matching pink and white colorsBook Dimension: compact size, 7” x 10" (17.78 x 25.4 cm)Interior: black ink, white paper, 121 pages total:"This journal belongs to" page at the beginning2 pages to write down your goals (2 goals/page)2 pages to create your warm-up routine2 pages to create your stretching routine1 page to create your strength and conditioning routine1 page to create your cool-down routine6 pages to note your favorite combos (2 combos/page)100 pages to track your pole dance workouts1 reflection page at the endEach pole dance workout tracker page contains the following:Date and dayDaily focusDaily motivationStatic moves and spinsSpinning moves and spinsDaily comboNotesChecklistAn ideal choice for anybody who is in love with pole dancing, regardless of your current fitness level. This journal will help you to track your improvement, accomplish your goals, create a safe, consistent and effective workout routine. Pole dancing will become more fun and enjoyable with this pretty and handy diary!

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